"Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet."- Medical News Daily As you can read by the title and the quote above, the topic today is "The Importance of Sleep". I …
Tag: anxiety
The Importance of Self Care
"Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety."- Psych Central It is so important to take care of yourself and with that I …
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